Home Gardening is a hobby that has been enjoyable for centuries. The beauty of gardening it can be done indoors or outdoors and with many different plants.
Herbs are one type of plant that often gets overlooked by gardeners. Growing herbs in your home garden is a great way to saving money, get fresh air, and have something beautiful to look for at the same time.
There are many benefits of growing your herbs. You can also use these plants as an alternative medicine if you look for relief from headaches, stress, anxiety, or other ailments. But the most important one is that it can help you stay healthy.
In some ways growing your herbal plants is a great way to get fresh ingredients for cooking and make natural beauty products. But, It’s important to remember that you should always consult your doctor before consuming or using herbal medicine.
Many herbs could be grown at home gardens as well like:
The scientific word of Chamomile is Matricaria chamomilla
It can plant your backyard as a medicinal herb for centuries, with many of its benefits attributed to the plant’s high concentration of antioxidants. Many people consume it in tea form or by brewing dried flowers (make sure they are dehydrated).
Drinking Chamomile before bed can help you have a more restful night’s sleep. You deserve an evening where you can put your feet up and enjoy some peace without any worries about what tomorrow might bring. Drink chamomile tea before bed tonight.
Only Chamomile can cause allergic reactions, and It can interact with blood thinners.
The scientific word of Echinacea is Echinacea Purpurea
Echinacea is a herb and one of the most popular globally, and you can use it as an immune system booster. It can help accelerate recovery from colds, flu, and other illnesses. But be careful – too much Echinacea can cause nausea or dizziness. If you want to try this herb out, make sure you stick with the recommended dosage.
Echinacea is a plant that you can use to make tea, taken as a pill, or applied topically.
Only Echinacea can be tough on the digestive tract and upset the stomach. Allergic reactions also are possible.
The scientific word of Lavander is Lavandula
It is effective at reducing anxiety, depression, and insomnia. Studies have found that lavender can reduce stress-induced blood pressure spikes and cortisol levels in saliva samples taken from dental patients exposed to it before their appointments.
The scent of lavender also helped improve mood and cognitive performance among participants in one study conducted.
The most common risk associated with lavender is skin irritation from topical application or inhalation of concentrated oil vapor. Some people were experiencing allergic reactions when exposed to lavender flowers or essential oils. If you have sensitive skin, do some patch tests first.
Lavender can also cause stomach upset when taken orally due to its high camphor content. It may disrupt hormones when applied undiluted on the skin (especially during pregnancy).
And finally, there are some reports that it has caused seizures in young children who were given too much of the herb by mouth or inhaled vapors from burning dried leaves near them.
The scientific name of Evening primrose oil is Oenothera biennis
The most recent research points to evening primrose oil as an effective treatment for multiple sclerosis, polycystic ovary syndrome, and mild dermatitis.
Evening primrose oil also helps to relieve the symptoms of PMS. It’s also great for mild skin conditions, menopause, breast pain, inflammation, multiple sclerosis, diabetic neuropathy, and Polycystic Ovarian Syndrome (PCOS).
Keep in mind that it reacts with a few blood-clotting medications, so it’s vital to get your doctor’s advice for safety before taking this supplement if you’re on any medication that affects clotting.
Protection during pregnancy is unknown, but there have been no reports of harm in babies born from mothers who took evening primrose oil while pregnant.
It may conflict with drug intake during HIV treatment and interact with lithium for bipolar disease. Long-term use is still completely safe.
Home Gardens can be fun and a source of delicious herbs
You may have thought gardening was something that only grandmothers did, but it is a hobby enjoyed by many. With the wide variety of plants there are to choose from and different techniques for growing them, you can tailor your garden into whatever best suits your needs.
You can start small and gradually expand. If you have a large yard or feel like taking on the challenge of growing an entire herb garden, then great. But if not, don’t worry – there are plenty of options for even those with limited space to explore.